{"id":1401,"date":"2025-01-03T05:00:44","date_gmt":"2025-01-03T05:00:44","guid":{"rendered":"https:\/\/ortokliinik.ee\/?p=1401"},"modified":"2025-05-04T12:05:39","modified_gmt":"2025-05-04T12:05:39","slug":"%d1%80%d1%83%d0%ba%d0%be%d0%b2%d0%be%d0%b4%d1%81%d1%82%d0%b2%d0%be-%d0%bf%d0%be-%d0%bb%d1%84%d0%ba","status":"publish","type":"post","link":"https:\/\/ortokliinik.ee\/ru\/%d1%80%d1%83%d0%ba%d0%be%d0%b2%d0%be%d0%b4%d1%81%d1%82%d0%b2%d0%be-%d0%bf%d0%be-%d0%bb%d1%84%d0%ba\/","title":{"rendered":"\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f \u043f\u043e \u043b\u0435\u0447\u0435\u0431\u043d\u043e\u0439 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0435"},"content":{"rendered":"<p>\u041b\u0435\u0447\u0435\u0431\u043d\u0443\u044e \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0443 \u043f\u0430\u043b\u044c\u0446\u0435\u0432 \u043d\u0430\u0447\u0438\u043d\u0430\u0439\u0442\u0435 \u0447\u0435\u0440\u0435\u0437 4 \u043d\u0435\u0434\u0435\u043b\u0438 \u043f\u043e\u0441\u043b\u0435 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438.<\/p>\n<p><strong>\u041f\u043e\u0441\u043b\u0435 \u043e\u0431\u0435\u0437\u0434\u0432\u0438\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u043f\u043b\u044e\u0441\u043d\u0435\u0444\u0430\u043b\u0430\u043d\u0433\u043e\u0432\u043e\u0433\u043e \u0441\u0443\u0441\u0442\u0430\u0432\u0430 \u043d\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0439\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u043f\u0430\u043b\u044c\u0446\u0430 \u0441\u0442\u043e\u043f\u044b.<\/strong><\/p>\n<p>\u0413\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0443 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u043f\u0440\u043e\u043e\u043f\u0435\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u043f\u0430\u043b\u044c\u0446\u0430\u0445 \u0441\u0442\u043e\u043f\u044b, 10 \u043c\u0438\u043d\u0443\u0442 \u043f\u043e 2 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c \u0434\u043e \u0442\u0435\u0445 \u043f\u043e\u0440, \u043f\u043e\u043a\u0430 \u0432\u044b \u043d\u0435 \u043d\u0430\u0447\u043d\u0435\u0442\u0435 \u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u043e\u0431\u044b\u0447\u043d\u043e\u0439 \u043e\u0431\u0443\u0432\u0438.<\/p>\n<p>\u0414\u043b\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0438 \u0441\u043d\u0438\u043c\u0438\u0442\u0435 \u043f\u043e\u0432\u044f\u0437\u043a\u0443\u00a0\u0438\u043b\u0438 \u043c\u0435\u0436\u043f\u0430\u043b\u044c\u0446\u0435\u0432\u044b\u0438 \u0440\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u0435\u043b\u044c \u0441 \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u0438 \u043b\u0435\u0439\u043a\u043e\u043f\u043b\u0430\u0441\u0442\u044b\u0440\u044c \u0441 2-5-\u0433\u043e \u043f\u0430\u043b\u044c\u0446\u0430, \u043f\u043e\u0441\u043b\u0435 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0438 \u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u0438\u0445 \u043d\u0430 \u043c\u0435\u0441\u0442\u043e.<\/p>\n<ol>\n<li>\u0423\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0438\u043b\u0438 \u0441\u0440\u0435\u0434\u043d\u0438\u043c \u043f\u0430\u043b\u044c\u0446\u0435\u043c \u043f\u0440\u0438\u043f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u043f\u0430\u043b\u0435\u0446 \u043d\u043e\u0433\u0438 \u043f\u0440\u044f\u043c\u043e \u0432\u0432\u0435\u0440\u0445, \u0431\u0435\u0437 \u043d\u0430\u043a\u043b\u043e\u043d\u0430 \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u044b, \u0437\u0430\u0442\u0435\u043c \u043f\u0440\u044f\u043c\u043e \u0432\u043d\u0438\u0437.<\/li>\n<li>\u041d\u0435 \u0441\u0433\u0438\u0431\u0430\u0439\u0442\u0435 \u0441\u0440\u0435\u0434\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u043f\u0430\u043b\u044c\u0446\u0430 \u0441\u0442\u043e\u043f\u044b.<\/li>\n<\/ol>\n<h2>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u043f\u0430\u043b\u044c\u0446\u0430<\/h2>\n<p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-84rkm-4-49e75ff11717fd046b0801b1424eada7\">\n.av_font_icon.av-84rkm-4-49e75ff11717fd046b0801b1424eada7 .av-icon-char{\nfont-size:20px;\nline-height:20px;\n}\n<\/style>\n<span  class='av_font_icon av-84rkm-4-49e75ff11717fd046b0801b1424eada7 avia_animate_when_visible av-icon-style- avia-icon-pos-left av-no-color'><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue875' data-av_iconfont='entypo-fontello' ><\/span><\/span> <a href=\"https:\/\/www.youtube.com\/watch?v=F6H5lx2iLCU\" rel=\"noopener\">\u0412\u0438\u0434\u0435\u043e \u0441 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438<\/a><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" 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https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/voimlemine-1-ules-640x360.jpg 640w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/voimlemine-1-ules-960x540.jpg 960w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/voimlemine-1-ules-705x397.jpg 705w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/voimlemine-1-ules.jpg 1280w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" data-rel='gallery-1' data-prev-img='https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/voimlemine-1-ules-495x400.jpg' class='first_thumb lightbox ' data-onclick='1' title='Esimenes varvas \u00fclesse'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1306 avia-img-lazy-loading-not-1306\"   src=\"https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/voimlemine-1-ules-160x160.jpg\" width=\"160\" height=\"160\"  title='Esimenes varvas \u00fclesse' alt='' srcset=\"https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/voimlemine-1-ules-160x160.jpg 160w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/voimlemine-1-ules-80x80.jpg 80w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/voimlemine-1-ules-480x480.jpg 480w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/voimlemine-1-ules-640x640.jpg 640w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/voimlemine-1-ules-36x36.jpg 36w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/voimlemine-1-ules-180x180.jpg 180w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1306 avia-img-lazy-loading-1306\"  width=\"495\" height=\"400\" src=\"https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/voimlemine-1-ules-495x400.jpg\" title='Esimenes varvas \u00fclesse' alt='' srcset=\"https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/voimlemine-1-ules-495x400.jpg 495w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/voimlemine-1-ules-845x684.jpg 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/div><\/a><a href=\"https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/voimlemine-1-alla-1030x579.jpg\" data-srcset=\"https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/voimlemine-1-alla-1030x579.jpg 1030w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/voimlemine-1-alla-320x180.jpg 320w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/voimlemine-1-alla-768x432.jpg 768w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/voimlemine-1-alla-640x360.jpg 640w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/voimlemine-1-alla-960x540.jpg 960w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/voimlemine-1-alla-705x397.jpg 705w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/voimlemine-1-alla.jpg 1280w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" data-rel='gallery-1' data-prev-img='https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/voimlemine-1-alla-495x400.jpg' class='lightbox ' data-onclick='2' title='Esimenes varvas alla'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1307 avia-img-lazy-loading-not-1307\"   src=\"https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/voimlemine-1-alla-160x160.jpg\" width=\"160\" height=\"160\"  title='Esimenes varvas alla' alt='' srcset=\"https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/voimlemine-1-alla-160x160.jpg 160w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/voimlemine-1-alla-80x80.jpg 80w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/voimlemine-1-alla-480x480.jpg 480w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/voimlemine-1-alla-640x640.jpg 640w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/voimlemine-1-alla-36x36.jpg 36w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/voimlemine-1-alla-180x180.jpg 180w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1307 avia-img-lazy-loading-1307\"  width=\"495\" height=\"400\" src=\"https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/voimlemine-1-alla-495x400.jpg\" title='Esimenes varvas alla' alt='' srcset=\"https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/voimlemine-1-alla-495x400.jpg 495w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/voimlemine-1-alla-845x684.jpg 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/div><\/a><\/div><\/div>\n<h2>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0434\u043b\u044f 2-5-\u0433\u043e \u043f\u0430\u043b\u044c\u0446\u0430<\/h2>\n<p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" 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\u043d\u0430\u0447\u043d\u0435\u0442\u0435 \u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u043e\u0431\u044b\u0447\u043d\u043e\u0439 \u043e\u0431\u0443\u0432\u0438. \u0414\u043b\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0438 \u0441\u043d\u0438\u043c\u0438\u0442\u0435 \u043f\u043e\u0432\u044f\u0437\u043a\u0443\u00a0\u0438\u043b\u0438 \u043c\u0435\u0436\u043f\u0430\u043b\u044c\u0446\u0435\u0432\u044b\u0438 \u0440\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u0435\u043b\u044c \u0441 \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u0438 \u043b\u0435\u0439\u043a\u043e\u043f\u043b\u0430\u0441\u0442\u044b\u0440\u044c 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