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rel=\"noopener\">\u041a\u043e\u043d\u0442\u0440\u0430\u0441\u0442\u043d\u0430\u044f \u0432\u0430\u043d\u043d\u0430<\/a><\/p>\n<h2><span style=\"font-style: normal;\">\u0425\u043e\u0434\u044c\u0431\u0430<\/span><\/h2>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b8erz-089a299d02efe2bd1819effe263d6ebf\">\n#top .avia-gallery.av-b8erz-089a299d02efe2bd1819effe263d6ebf .avia-gallery-thumb a{\nwidth:16.6667%;\n}\n<\/style>\n<div  class='avia-gallery av-b8erz-089a299d02efe2bd1819effe263d6ebf avia_animate_when_visible  avia-builder-el-3  el_after_av_font_icon  el_before_av_gallery  animations_off avia-gallery-2'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><meta itemprop=\"contentURL\" content=\"https:\/\/ortokliinik.ee\/ru\/%d0%b2%d0%be%d1%81%d1%81%d1%82%d0%b0%d0%bd%d0%be%d0%b2%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d0%bf%d0%be%d1%81%d0%bb%d0%b5-%d0%be%d0%bf%d0%b5%d1%80%d0%b0%d1%86%d0%b8%d0%b8\/\"><div class='avia-gallery-thumb'><a href=\"https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-kargud-549x1030.jpg\" data-srcset=\"https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-kargud-549x1030.jpg 549w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-kargud-171x320.jpg 171w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-kargud-376x705.jpg 376w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-kargud.jpg 640w\" data-sizes=\"(max-width: 549px) 100vw, 549px\" data-rel='gallery-2' data-prev-img='https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-kargud-495x400.jpg' class='first_thumb lightbox ' data-onclick='1' title='Kargud'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1320 avia-img-lazy-loading-not-1320\"   src=\"https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-kargud-480x480.jpg\" width=\"480\" height=\"480\"  title='Kargud' alt='' srcset=\"https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-kargud-480x480.jpg 480w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-kargud-80x80.jpg 80w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-kargud-160x160.jpg 160w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-kargud-640x640.jpg 640w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-kargud-36x36.jpg 36w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-kargud-180x180.jpg 180w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1320 avia-img-lazy-loading-1320\"  width=\"495\" height=\"400\" src=\"https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-kargud-495x400.jpg\" title='Kargud' alt='' \/><\/div><\/a><a href=\"https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-saabas.jpg\" data-srcset=\"https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-saabas.jpg 640w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-saabas-320x320.jpg 320w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-saabas-80x80.jpg 80w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-saabas-160x160.jpg 160w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-saabas-480x480.jpg 480w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-saabas-36x36.jpg 36w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-saabas-180x180.jpg 180w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" data-rel='gallery-2' data-prev-img='https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-saabas-495x400.jpg' class='lightbox ' data-onclick='2' title='Hallux saabas'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1319 avia-img-lazy-loading-not-1319\"   src=\"https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-saabas-480x480.jpg\" width=\"480\" height=\"480\"  title='Hallux saabas' alt='' srcset=\"https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-saabas-480x480.jpg 480w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-saabas-320x320.jpg 320w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-saabas-80x80.jpg 80w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-saabas-160x160.jpg 160w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-saabas-36x36.jpg 36w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-saabas-180x180.jpg 180w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-saabas.jpg 640w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1319 avia-img-lazy-loading-1319\"  width=\"495\" height=\"400\" src=\"https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-saabas-495x400.jpg\" title='Hallux saabas' alt='' \/><\/div><\/a><\/div><\/div>\n<p>\u0418\u0437 \u0431\u043e\u043b\u044c\u043d\u0438\u0446\u044b \u043f\u0430\u0446\u0438\u0435\u043d\u0442 \u0443\u0445\u043e\u0434\u0438\u0442 \u043d\u0430 \u043a\u043e\u0441\u0442\u044b\u043b\u044f\u0445. 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type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b8erz-1-3-a5f85645d5e255de2e8620f0aa9ae4e8\">\n#top .avia-gallery.av-b8erz-1-3-a5f85645d5e255de2e8620f0aa9ae4e8 .avia-gallery-thumb a{\nwidth:16.6667%;\n}\n<\/style>\n<div  class='avia-gallery av-b8erz-1-3-a5f85645d5e255de2e8620f0aa9ae4e8 avia_animate_when_visible  avia-builder-el-5  el_after_av_gallery  el_before_av_font_icon  animations_off avia-gallery-4'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><meta itemprop=\"contentURL\" content=\"https:\/\/ortokliinik.ee\/ru\/%d0%b2%d0%be%d1%81%d1%81%d1%82%d0%b0%d0%bd%d0%be%d0%b2%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d0%bf%d0%be%d1%81%d0%bb%d0%b5-%d0%be%d0%bf%d0%b5%d1%80%d0%b0%d1%86%d0%b8%d0%b8\/\"><div class='avia-gallery-thumb'><a href=\"https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-varbaeraldaja.jpg\" data-srcset=\"https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-varbaeraldaja.jpg 640w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-varbaeraldaja-320x320.jpg 320w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-varbaeraldaja-80x80.jpg 80w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-varbaeraldaja-160x160.jpg 160w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-varbaeraldaja-480x480.jpg 480w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-varbaeraldaja-36x36.jpg 36w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-varbaeraldaja-180x180.jpg 180w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" data-rel='gallery-4' data-prev-img='https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-varbaeraldaja-495x400.jpg' class='first_thumb lightbox ' data-onclick='1' title='Varbaeraldaja'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1317 avia-img-lazy-loading-not-1317\"   src=\"https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-varbaeraldaja-480x480.jpg\" width=\"480\" height=\"480\"  title='Varbaeraldaja' alt='' srcset=\"https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-varbaeraldaja-480x480.jpg 480w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-varbaeraldaja-320x320.jpg 320w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-varbaeraldaja-80x80.jpg 80w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-varbaeraldaja-160x160.jpg 160w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-varbaeraldaja-36x36.jpg 36w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-varbaeraldaja-180x180.jpg 180w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-varbaeraldaja.jpg 640w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1317 avia-img-lazy-loading-1317\"  width=\"495\" height=\"400\" src=\"https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-varbaeraldaja-495x400.jpg\" title='Varbaeraldaja' alt='' \/><\/div><\/a><a href=\"https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/teipimine-1.jpg\" data-srcset=\"https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/teipimine-1.jpg 640w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/teipimine-1-320x320.jpg 320w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/teipimine-1-80x80.jpg 80w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/teipimine-1-160x160.jpg 160w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/teipimine-1-480x480.jpg 480w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/teipimine-1-36x36.jpg 36w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/teipimine-1-180x180.jpg 180w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" data-rel='gallery-4' data-prev-img='https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/teipimine-1-495x400.jpg' class='lightbox ' data-onclick='2' title='Teipimine leukoplaastriga'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1304 avia-img-lazy-loading-not-1304\"   src=\"https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/teipimine-1-480x480.jpg\" width=\"480\" height=\"480\"  title='Teipimine leukoplaastriga' alt='' srcset=\"https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/teipimine-1-480x480.jpg 480w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/teipimine-1-320x320.jpg 320w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/teipimine-1-80x80.jpg 80w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/teipimine-1-160x160.jpg 160w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/teipimine-1-36x36.jpg 36w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/teipimine-1-180x180.jpg 180w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/teipimine-1.jpg 640w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1304 avia-img-lazy-loading-1304\"  width=\"495\" height=\"400\" src=\"https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/teipimine-1-495x400.jpg\" title='Teipimine leukoplaastriga' alt='' \/><\/div><\/a><\/div><\/div>\n<p>\u041f\u043e\u0441\u043b\u0435 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438 \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043f\u0430\u043b\u044c\u0446\u044b \u0441\u0442\u043e\u043f\u044b \u0432 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438, \u044d\u0442\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0438\u043c \u043a\u043e\u0441\u0442\u0438 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\u043f\u0430\u043b\u0435\u0446 \u043d\u043e\u0433\u0438 \u0443\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0442\u043e\u043d\u043a\u0438\u0435 \u043c\u0435\u0442\u0430\u043b\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043f\u0438\u0446\u044b \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f. \u041d\u0430\u043a\u043e\u043d\u0435\u0447\u043d\u0438\u043a \u0441\u043f\u0438\u0446 \u0434\u043e\u043b\u0436\u0435\u043d \u043a\u0440\u0443\u0433\u043b\u043e\u0441\u0443\u0442\u043e\u0447\u043d\u043e \u0431\u044b\u0442\u044c \u00a0\u043f\u043e\u043a\u0440\u044b\u0442 \u043f\u043e\u0432\u044f\u0437\u043a\u043e\u0439 \u0432\u043e \u0438\u0437\u0431\u0435\u0436\u0430\u043d\u0438\u0435 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f. \u0421\u043f\u0438\u0446\u044b \u0443\u0434\u0430\u043b\u044f\u044e\u0442\u0441\u044f \u0432 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\u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0442\u0435\u0439\u043f\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435\u043c.<\/p>\n<h3>\u0412\u0438\u0434\u0435\u043e<\/h3>\n<p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-84rkm-4-49e75ff11717fd046b0801b1424eada7\">\n.av_font_icon.av-84rkm-4-49e75ff11717fd046b0801b1424eada7 .av-icon-char{\nfont-size:20px;\nline-height:20px;\n}\n<\/style>\n<span  class='av_font_icon av-84rkm-4-49e75ff11717fd046b0801b1424eada7 avia_animate_when_visible av-icon-style- avia-icon-pos-left av-no-color'><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue875' data-av_iconfont='entypo-fontello' ><\/span><\/span> <a href=\"https:\/\/www.youtube.com\/watch?v=zinIkFP4hNY\" rel=\"noopener\">\u0423\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u0440\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u0435\u043b\u044f \u043f\u0430\u043b\u044c\u0446\u0435\u0432<\/a><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-84rkm-2-20e462a9505674c5df69fa1e4eba6e4a\">\n.av_font_icon.av-84rkm-2-20e462a9505674c5df69fa1e4eba6e4a .av-icon-char{\nfont-size:20px;\nline-height:20px;\n}\n<\/style>\n<span  class='av_font_icon av-84rkm-2-20e462a9505674c5df69fa1e4eba6e4a avia_animate_when_visible av-icon-style- avia-icon-pos-left av-no-color'><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue875' data-av_iconfont='entypo-fontello' ><\/span><\/span> <a href=\"https:\/\/www.youtube.com\/watch?v=9pohNixxNFc\" rel=\"noopener\">\u0417\u0430\u0432\u044f\u0437\u044b\u0432\u0430\u043d\u0438\u0435 \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u043f\u0430\u043b\u044c\u0446\u0430<\/a><\/p>\n<h3>\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f<\/h3>\n<p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-84rkm-1-3-73ae73266664b4316c1d9dec0801b373\">\n.av_font_icon.av-84rkm-1-3-73ae73266664b4316c1d9dec0801b373 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avia_animate_when_visible av-icon-style- avia-icon-pos-left av-no-color'><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue875' data-av_iconfont='entypo-fontello' ><\/span><\/span> <a href=\"https:\/\/ortokliinik.ee\/ru\/%d0%b8%d0%bd%d1%81%d1%82%d1%80%d1%83%d0%ba%d1%86%d0%b8%d0%b8-%d0%bf%d0%be-%d0%bd%d0%b0%d0%ba%d0%bb%d0%b5%d0%b8%d0%b2%d0%b0%d0%bd%d0%b8%d1%8e\/\">\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f \u043f\u043e \u0442\u0435\u0439\u043f\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044e<\/a><\/p>\n<h2>\u041b\u0435\u0447\u0435\u0431\u043d\u0430\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430<\/h2>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b8erz-1-2-b7133c6b5b96296cc22c8b72446abedb\">\n#top .avia-gallery.av-b8erz-1-2-b7133c6b5b96296cc22c8b72446abedb .avia-gallery-thumb a{\nwidth:16.6667%;\n}\n<\/style>\n<div  class='avia-gallery av-b8erz-1-2-b7133c6b5b96296cc22c8b72446abedb avia_animate_when_visible  avia-builder-el-10  el_after_av_font_icon  el_before_av_font_icon  animations_off avia-gallery-5'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><meta itemprop=\"contentURL\" content=\"https:\/\/ortokliinik.ee\/ru\/%d0%b2%d0%be%d1%81%d1%81%d1%82%d0%b0%d0%bd%d0%be%d0%b2%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d0%bf%d0%be%d1%81%d0%bb%d0%b5-%d0%be%d0%bf%d0%b5%d1%80%d0%b0%d1%86%d0%b8%d0%b8\/\"><div class='avia-gallery-thumb'><a href=\"https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-voimlemine.jpg\" data-srcset=\"https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-voimlemine.jpg 640w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-voimlemine-320x320.jpg 320w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-voimlemine-80x80.jpg 80w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-voimlemine-160x160.jpg 160w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-voimlemine-480x480.jpg 480w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-voimlemine-36x36.jpg 36w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-voimlemine-180x180.jpg 180w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" data-rel='gallery-5' data-prev-img='https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-voimlemine-495x400.jpg' class='first_thumb lightbox ' data-onclick='1' title='Varba v\u00f5imlemine'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1316 avia-img-lazy-loading-not-1316\"   src=\"https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-voimlemine-480x480.jpg\" width=\"480\" height=\"480\"  title='Varba v\u00f5imlemine' alt='' srcset=\"https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-voimlemine-480x480.jpg 480w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-voimlemine-320x320.jpg 320w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-voimlemine-80x80.jpg 80w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-voimlemine-160x160.jpg 160w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-voimlemine-36x36.jpg 36w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-voimlemine-180x180.jpg 180w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-voimlemine.jpg 640w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1316 avia-img-lazy-loading-1316\"  width=\"495\" height=\"400\" src=\"https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-voimlemine-495x400.jpg\" title='Varba v\u00f5imlemine' alt='' \/><\/div><\/a><\/div><\/div>\n<p>\u0414\u043b\u044f \u0441\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0433\u043e \u0442\u043e\u043d\u0443\u0441\u0430 \u043d\u043e\u0433\u0438 \u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u0441\u043b\u0435 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438 \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u0441\u0433\u0438\u0431\u0430\u043d\u0438\u0435 \u0438 \u0440\u0430\u0437\u0433\u0438\u0431\u0430\u043d\u0438\u0435 \u043a\u043e\u043b\u0435\u043d\u0430 \u0438 \u0433\u043e\u043b\u0435\u043d\u043e\u0441\u0442\u043e\u043f\u043d\u043e\u0433\u043e \u0441\u0443\u0441\u0442\u0430\u0432\u0430. \u0412 \u043f\u0435\u0440\u0432\u044b\u0435 \u043f\u043e\u0441\u043b\u0435\u043e\u043f\u0435\u0440\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u043d\u0435\u0434\u0435\u043b\u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u044e\u0442 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0443\u044e \u043d\u0435\u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u0438 \u043f\u0430\u043b\u044c\u0446\u0435\u0432 \u043d\u043e\u0433.<br \/>\n\u0413\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u043f\u0430\u043b\u044c\u0446\u0435\u0432 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0447\u0435\u0440\u0435\u0437 4 \u043d\u0435\u0434\u0435\u043b\u0438 \u043f\u043e\u0441\u043b\u0435 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438. \u0413\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u043f\u0430\u043b\u044c\u0446\u0435\u0432 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442 \u0438\u0445 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u0443\u044e \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u044c \u043f\u043e\u0441\u043b\u0435 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438.<br \/>\n\u0413\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0443 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u043f\u0440\u043e\u043e\u043f\u0435\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u043f\u0430\u043b\u044c\u0446\u0430\u0445 \u0441\u0442\u043e\u043f\u044b, 10 \u043c\u0438\u043d\u0443\u0442 \u043f\u043e 2 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c \u0434\u043e \u0442\u0435\u0445 \u043f\u043e\u0440, \u043f\u043e\u043a\u0430 \u0432\u044b \u043d\u0435 \u043d\u0430\u0447\u043d\u0435\u0442\u0435 \u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u043e\u0431\u044b\u0447\u043d\u043e\u0439 \u043e\u0431\u0443\u0432\u0438. \u0414\u043b\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0438 \u0441\u043d\u0438\u043c\u0438\u0442\u0435 \u043f\u043e\u0432\u044f\u0437\u043a\u0443\u00a0\u0438\u043b\u0438 \u043c\u0435\u0436\u043f\u0430\u043b\u044c\u0446\u0435\u0432\u044b\u0438 \u0440\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u0435\u043b\u044c \u0441 \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u0438 \u043b\u0435\u0439\u043a\u043e\u043f\u043b\u0430\u0441\u0442\u044b\u0440\u044c \u0441 2-5-\u0433\u043e \u043f\u0430\u043b\u044c\u0446\u0430, \u043f\u043e\u0441\u043b\u0435 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0438 \u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u0438\u0445 \u043d\u0430 \u043c\u0435\u0441\u0442\u043e.<br \/>\n<strong>\u041f\u043e\u0441\u043b\u0435 \u043e\u0431\u0435\u0437\u0434\u0432\u0438\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u043f\u043b\u044e\u0441\u043d\u0435\u0444\u0430\u043b\u0430\u043d\u0433\u043e\u0432\u043e\u0433\u043e \u0441\u0443\u0441\u0442\u0430\u0432\u0430 \u043d\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0439\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u043f\u0430\u043b\u044c\u0446\u0430 \u0441\u0442\u043e\u043f\u044b.<\/strong><\/p>\n<h3>\u0412\u0438\u0434\u0435\u043e<\/h3>\n<p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-84rkm-4-2-961e5fbc3da13560b4539ddcbed1e604\">\n.av_font_icon.av-84rkm-4-2-961e5fbc3da13560b4539ddcbed1e604 .av-icon-char{\nfont-size:20px;\nline-height:20px;\n}\n<\/style>\n<span  class='av_font_icon av-84rkm-4-2-961e5fbc3da13560b4539ddcbed1e604 avia_animate_when_visible av-icon-style- avia-icon-pos-left av-no-color'><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue875' data-av_iconfont='entypo-fontello' ><\/span><\/span> <a href=\"https:\/\/www.youtube.com\/watch?v=F6H5lx2iLCU\" rel=\"noopener\">\u041b\u0435\u0447\u0435\u0431\u043d\u0430\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u043f\u0430\u043b\u044c\u0446\u0430<\/a><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-84rkm-2-1-5f770fab6f88204392c6539a34ac5948\">\n.av_font_icon.av-84rkm-2-1-5f770fab6f88204392c6539a34ac5948 .av-icon-char{\nfont-size:20px;\nline-height:20px;\n}\n<\/style>\n<span  class='av_font_icon av-84rkm-2-1-5f770fab6f88204392c6539a34ac5948 avia_animate_when_visible av-icon-style- avia-icon-pos-left av-no-color'><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue875' data-av_iconfont='entypo-fontello' ><\/span><\/span> <a href=\"https:\/\/www.youtube.com\/watch?v=VJQPgahbd3k\" rel=\"noopener\">\u041b\u0435\u0447\u0435\u0431\u043d\u0430\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 2-5-\u0433\u043e \u043f\u0430\u043b\u044c\u0446\u0430<\/a><\/p>\n<h3>\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f<\/h3>\n<p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-84rkm-1-3-1-e4f4c67bb3075ef3ef450b17cdc65c09\">\n.av_font_icon.av-84rkm-1-3-1-e4f4c67bb3075ef3ef450b17cdc65c09 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https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-pesemine-80x80.jpg 80w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-pesemine-160x160.jpg 160w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-pesemine-640x640.jpg 640w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-pesemine-36x36.jpg 36w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-pesemine-180x180.jpg 180w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1322 avia-img-lazy-loading-1322\"  width=\"495\" height=\"400\" src=\"https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-pesemine-495x400.jpg\" title='Pesemine' alt='' srcset=\"https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-pesemine-495x400.jpg 495w, https:\/\/ortokliinik.ee\/wp-content\/uploads\/2025\/03\/taastumine-pesemine-845x684.jpg 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/div><\/a><\/div><\/div>\n<p>\u041f\u0440\u043e\u043e\u043f\u0435\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0443\u044e \u0441\u0442\u043e\u043f\u0443 \u043c\u043e\u0436\u043d\u043e \u043c\u044b\u0442\u044c \u043f\u043e\u0441\u043b\u0435 \u0437\u0430\u0436\u0438\u0432\u043b\u0435\u043d\u0438\u044f \u0440\u0430\u043d\u044b. \u0415\u0441\u043b\u0438 \u043f\u0430\u043b\u044c\u0446\u044b \u043d\u043e\u0433\u0438 \u0437\u0430\u0444\u0438\u043a\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u044b \u043c\u0435\u0442\u0430\u043b\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0441\u043f\u0438\u0446\u0430\u043c\u0438, \u0442\u043e \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0434\u043e\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u0443\u0434\u0430\u043b\u0435\u043d\u0438\u044f \u0441\u043f\u0438\u0446. \u0414\u043e \u044d\u0442\u043e\u0433\u043e \u043d\u043e\u0433\u0443 \u043f\u0440\u0438 \u043c\u044b\u0442\u044c\u0435 \u043d\u0443\u0436\u043d\u043e \u0437\u0430\u0449\u0438\u0449\u0430\u0442\u044c \u0432\u043e\u0434\u043e\u043d\u0435\u043f\u0440\u043e\u043d\u0438\u0446\u0430\u0435\u043c\u044b\u043c \u0447\u0435\u0445\u043b\u043e\u043c. \u041f\u0435\u0440\u0435\u0434 \u043f\u0440\u0438\u0445\u043e\u0434\u043e\u043c \u043d\u0430 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u044e \u0437\u0430\u043a\u0430\u0436\u0438\u0442\u0435 \u0441\u0435\u0431\u0435 \u0432 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442-\u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0435 \u0438\u0437\u0434\u0435\u043b\u0438\u0435, \u0437\u0430\u0449\u0438\u0449\u0430\u044e\u0449\u0435\u0435 \u043e\u0442 \u043d\u0430\u043c\u043e\u043a\u0430\u043d\u0438\u044f. \u041e\u0434\u043d\u0438\u043c \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0445 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0447\u0435\u0445\u043e\u043b \u043c\u043d\u043e\u0433\u043e\u043a\u0440\u0430\u0442\u043d\u043e\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f Foot Dressing Waterproof Protector, www.limboproducts.co.uk.<br \/>\n\u0421\u0442\u043e\u043f\u0443 \u043f\u0440\u0438 \u043c\u044b\u0442\u044c\u0435 \u043c\u043e\u0436\u043d\u043e \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043a\u0440\u044b\u0432\u0430\u0442\u044c \u0432\u043e\u0434\u043e\u043d\u0435\u043f\u0440\u043e\u043d\u0438\u0446\u0430\u0435\u043c\u044b\u043c \u043f\u0430\u043a\u0435\u0442\u043e\u043c, \u043f\u0440\u043e\u0447\u043d\u043e \u0437\u0430\u0442\u044f\u043d\u0443\u0432 \u0433\u043e\u0440\u043b\u043e\u0432\u0438\u043d\u0443 \u0432\u043e\u043a\u0440\u0443\u0433 \u0433\u043e\u043b\u0435\u043d\u0438 \u0441\u043a\u043e\u0442\u0447\u0435\u043c. \u042d\u0442\u043e\u0442 \u0441\u043f\u043e\u0441\u043e\u0431 \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0438 \u0441 \u0432\u044b\u0448\u0435\u0438\u0437\u043b\u043e\u0436\u0435\u043d\u043d\u044b\u043c \u043c\u0435\u043d\u0435\u0435 \u043d\u0430\u0434\u0435\u0436\u0435\u043d, \u0438 \u043f\u043e\u0432\u044f\u0437\u043a\u0430 \u043d\u0430 \u0440\u0430\u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u043c\u043e\u043a\u043d\u0443\u0442\u044c. \u041f\u0440\u0438 \u0441\u043b\u0443\u0447\u0430\u0439\u043d\u043e\u043c \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u043c \u043d\u0430\u043c\u043e\u043a\u0430\u043d\u0438\u0438 \u0431\u0438\u043d\u0442\u0430 \u0434\u0430\u0439\u0442\u0435 \u0435\u043c\u0443 \u043f\u0440\u043e\u0441\u043e\u0445\u043d\u0443\u0442\u044c, \u043f\u0440\u0438 \u0441\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u0440\u043e\u043c\u043e\u043a\u0430\u043d\u0438\u0438 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u043e\u043c\u0435\u043d\u044f\u0442\u044c \u043f\u043e\u0432\u044f\u0437\u043a\u0443, \u0434\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u043d\u0443\u0436\u043d\u043e \u043f\u0440\u0438\u0439\u0442\u0438 \u043d\u0430 \u043f\u0440\u0438\u0435\u043c \u043a \u0441\u0435\u0441\u0442\u0440\u0435.<\/p>\n<h3>\u0412\u0438\u0434\u0435\u043e<\/h3>\n<p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-84rkm-4-2-1-e11dcdb3aa8fc2adc20161d73352bc67\">\n.av_font_icon.av-84rkm-4-2-1-e11dcdb3aa8fc2adc20161d73352bc67 .av-icon-char{\nfont-size:20px;\nline-height:20px;\n}\n<\/style>\n<span  class='av_font_icon av-84rkm-4-2-1-e11dcdb3aa8fc2adc20161d73352bc67 avia_animate_when_visible av-icon-style- avia-icon-pos-left av-no-color'><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue875' data-av_iconfont='entypo-fontello' ><\/span><\/span> <a href=\"https:\/\/www.youtube.com\/watch?v=860ATLElI00\" rel=\"noopener\">\u0412\u043e\u0434\u043e\u043d\u0435\u043f\u0440\u043e\u043d\u0438\u0446\u0430\u0435\u043c\u044b\u0438 \u0447\u0435\u0445\u043e\u043b<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438 \u041f\u043e\u0441\u043b\u0435 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438 \u043d\u0430 \u043f\u0430\u043b\u044c\u0446\u0435 \u043d\u043e\u0433\u0430 \u0437\u0430\u0436\u0438\u0432\u0430\u0435\u0442 \u043e\u0431\u044b\u0447\u043d\u043e 2-3 \u043c\u0435\u0441\u044f\u0446\u0430. \u0412\u044b\u0432\u043e\u0434\u044b \u043e\u0431 \u0443\u0441\u043f\u0435\u0448\u043d\u043e\u0441\u0442\u0438 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438 \u043c\u043e\u0436\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u043f\u043e \u043f\u0440\u043e\u0448\u0435\u0441\u0442\u0432\u0438\u0438 6-12 \u043c\u0435\u0441\u044f\u0446\u0435\u0432, \u0434\u043e \u044d\u0442\u043e\u0433\u043e \u0441\u0440\u043e\u043a\u0430 \u0432 \u043f\u0440\u043e\u043e\u043f\u0435\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u043d\u043e\u0433\u0435 \u043c\u043e\u0433\u0443\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0442\u044c \u043d\u0435\u0443\u0434\u043e\u0431\u0441\u0442\u0432\u043e, \u043e\u0442\u0435\u043a\u0438 \u0438 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0431\u043e\u043b\u044c. \u041d\u0435\u0442\u0440\u0443\u0434\u043e\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u041f\u0435\u0440\u0438\u043e\u0434 \u043d\u0435\u0442\u0440\u0443\u0434\u043e\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u043e\u0439 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438 \u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430: \u0434\u043b\u044f \u043a\u043e\u043d\u0442\u043e\u0440\u0441\u043a\u043e\u0433\u043e \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a\u0430 \u043e\u043d \u0434\u043b\u0438\u0442\u0441\u044f \u043e\u0442 6 \u0434\u043e 8 \u043d\u0435\u0434\u0435\u043b\u044c, \u0434\u043b\u044f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1328,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[39],"tags":[52,53,54],"class_list":["post-1383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-39","tag-52","tag-53","tag-54"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0412\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u0441\u043b\u0435 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438 \u043d\u0430 \u043f\u0430\u043b\u044c\u0446\u0430\u0445 \u0441\u0442\u043e\u043f\u044b | Ortokliinik<\/title>\n<meta name=\"description\" content=\"Ortopeedilise ravi aluseks on p\u00f5hjalik ettevalmistus ja hoolikas taastumine. 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